Beyond The Baby Blues: Recognizing & Treating Postpartum Depression & Anxiety
The weeks after childbirth are filled with joy and change—but for many mothers they also bring unexpected mood swings, anxiety, or feelings of hopelessness. While most women experience short-lived “baby blues,” lasting sadness or excessive worry can signal a more serious postpartum mood disorder.
Baby blues vs. postpartum depression
Baby blues are mild and temporary, often resolving within two weeks. Postpartum depression (PPD) and anxiety last longer and can interfere with your ability to care for yourself and your baby. Globally, about 10% of pregnant women and 13% of new mothers experience a mental disorder such as depression or anxiety. The rates are even higher in some communities.
Signs of PPD and anxiety include:
Persistent sadness, crying spells or irritability
Loss of interest in activities you used to enjoy
Trouble sleeping or sleeping too much
Changes in appetite or weight
Difficulty bonding with your baby
Racing thoughts, intrusive fears or panic attacks
Thoughts of harming yourself or your baby
If you feel overwhelmed or notice these symptoms for more than two weeks, reach out to a healthcare professional. Untreated maternal depression can interfere with bonding and affect your baby’s development.
Risk factors and prevention
Anyone can develop postpartum depression, but you may be at higher risk if you have a history of depression or anxiety, experienced complications during pregnancy or delivery, have limited support at home, or are under significant stress. Practicing self-care—eating nutritious foods, staying active, prioritizing sleep, and asking for help—can help reduce risk.
Getting help
Postpartum mood disorders are treatable. Therapy, support groups, medication and lifestyle changes are all options. Building a strong support network and openly sharing how you feel with loved ones can make a significant difference.
If you’re in the Fort Lauderdale or Broward County area and think you may be experiencing postpartum depression or anxiety, please contact Dr. Marielena Guerra’s office for guidance. We provide compassionate care and can refer you to mental-health resources in our community. Remember: you are not alone, and asking for help is a sign of strength.
