Women’s Wellness Blog
Expert Gynecology Insights & Health Tips
Welcome to the Women’s Wellness Blog by Dr. Guerra, where you’ll find trusted, easy-to-understand information on women’s health—including topics like menopause, pelvic care, preventive screenings, and more. Our goal is to give you clear answers, helpful tips, and expert advice so you can take charge of your health and feel your best.
Pelvic Floor Power: Why Kegels Are Your Best Friend
Your pelvic floor is a group of muscles and tissues that form a supportive hammock at the base of your pelvis. These muscles help support the bladder, uterus, and rectum—playing a critical role in bladder control, bowel function, and sexual well-being.
Cycle Syncing: Aligning With Your Hormones or Just Hype?
Learn what cycle syncing is, how the four menstrual phases impact energy and mood, and discover practical tips to align diet, exercise, and self-care without conflicting with other hormone-related content.
Fertility Awareness: Understanding Your Menstrual Cycle
Learn how to track your menstrual cycle and recognize signs of ovulation to optimize fertility and support natural family planning. This guide to fertility awareness empowers you to understand your body and make informed reproductive choices.
Holistic Approaches to Women’s Health and Wellness
Embrace a holistic approach to women’s health by nurturing your mind, body, and spirit. Learn how nutrition, mindfulness, natural remedies, and movement can support hormonal balance, reduce stress, and enhance overall well-being.
Empowering Your Health: An Informed Guide to Sexual Health
Explore exceptional sexual health care with Dr. Guerra, a renowned gynecologist in Broward County, serving the Fort Lauderdale area. Specializing in women's sexual health, Dr. Guerra provides personalized consultations and expert treatments to address a wide range of concerns, from preventative care to more specialized needs. Prioritize your sexual wellness by scheduling an appointment with Dr. Guerra and benefit from compassionate, knowledgeable support that ensures your health and confidence.
Navigating Menopause With Hormone Replacement
Navigating the myriad changes menopause brings can be daunting. We provide expert guidance to empower women through this life stage with the assistance of Hormone Replacement Therapy (HRT).