Women’s Wellness Blog
Expert Gynecology Insights & Health Tips
Welcome to the Women’s Wellness Blog by Dr. Guerra, where you’ll find trusted, easy-to-understand information on women’s health—including topics like menopause, pelvic care, preventive screenings, and more. Our goal is to give you clear answers, helpful tips, and expert advice so you can take charge of your health and feel your best.
Menopause & Muscle: Beyond the Scale
If you're between 40-65 and frustrated by weight gain 'out of nowhere,' this is for you. If you're gaining weight during menopause despite "doing everything right," the problem isn't your willpower—it's your muscle mass.
Navigating Menopause Naturally: Embrace the Change
Menopause is a natural phase of life, marking the end of a woman's reproductive years. It can bring a variety of physical and emotional changes that may demand adjustments in daily health and wellness regimens.
Navigating Menopause With Hormone Replacement
Navigating the myriad changes menopause brings can be daunting. We provide expert guidance to empower women through this life stage with the assistance of Hormone Replacement Therapy (HRT).