Women’s Wellness Blog
Expert Gynecology Insights & Health Tips
Welcome to the Women’s Wellness Blog by Dr. Guerra, where you’ll find trusted, easy-to-understand information on women’s health—including topics like menopause, pelvic care, preventive screenings, and more. Our goal is to give you clear answers, helpful tips, and expert advice so you can take charge of your health and feel your best.
Cycle Syncing: Aligning With Your Hormones or Just Hype?
Learn what cycle syncing is, how the four menstrual phases impact energy and mood, and discover practical tips to align diet, exercise, and self-care without conflicting with other hormone-related content.
Understanding Menopause and Perimenopause: What You Need to Know
As women age, they go through significant hormonal changes which affect various aspects of their health and daily life. Two important stages in this transition are menopause and perimenopause. For residents in Fort Lauderdale and Broward County, Dr. Guerra, a trusted gynecologist, offers expert guidance and compassionate care during these pivotal phases. In this article, we’ll explore the key aspects of menopause and perimenopause, help you understand their impact on your body, and explain how seeking medical support can enhance your life quality.
Navigating Menopause With Hormone Replacement
Navigating the myriad changes menopause brings can be daunting. We provide expert guidance to empower women through this life stage with the assistance of Hormone Replacement Therapy (HRT).