Women’s Wellness Blog
Expert Gynecology Insights & Health Tips
Welcome to the Women’s Wellness Blog by Dr. Guerra, where you’ll find trusted, easy-to-understand information on women’s health—including topics like menopause, pelvic care, preventive screenings, and more. Our goal is to give you clear answers, helpful tips, and expert advice so you can take charge of your health and feel your best.
Pelvic Floor Power: Why Kegels Are Your Best Friend
Your pelvic floor is a group of muscles and tissues that form a supportive hammock at the base of your pelvis. These muscles help support the bladder, uterus, and rectum—playing a critical role in bladder control, bowel function, and sexual well-being.