Women’s Wellness Blog
Expert Gynecology Insights & Health Tips
Welcome to the Women’s Wellness Blog by Dr. Guerra, where you’ll find trusted, easy-to-understand information on women’s health—including topics like menopause, pelvic care, preventive screenings, and more. Our goal is to give you clear answers, helpful tips, and expert advice so you can take charge of your health and feel your best.
Clean Living: How to Avoid Endocrine Disruptors that Upset Your Hormones
Reduce exposure to endocrine-disrupting chemicals like BPA and phthalates. Learn sources, health impacts, and actionable tips for clean living.
Cycle Syncing: Aligning With Your Hormones or Just Hype?
Learn what cycle syncing is, how the four menstrual phases impact energy and mood, and discover practical tips to align diet, exercise, and self-care without conflicting with other hormone-related content.
Debunking Myths About Women's Reproductive Health: The Truth You Need to Know
Think you know the facts about women's reproductive health? Think again! From birth control myths to STI misconceptions, we're busting the biggest myths with science-backed truths. Get the facts and take control of your health!