Women’s Wellness Blog
Expert Gynecology Insights & Health Tips
Welcome to the Women’s Wellness Blog by Dr. Guerra, where you’ll find trusted, easy-to-understand information on women’s health—including topics like menopause, pelvic care, preventive screenings, and more. Our goal is to give you clear answers, helpful tips, and expert advice so you can take charge of your health and feel your best.
Pelvic Floor Power: Why Kegels Are Your Best Friend
Your pelvic floor is a group of muscles and tissues that form a supportive hammock at the base of your pelvis. These muscles help support the bladder, uterus, and rectum—playing a critical role in bladder control, bowel function, and sexual well-being.
Cycle Syncing: Aligning With Your Hormones or Just Hype?
Learn what cycle syncing is, how the four menstrual phases impact energy and mood, and discover practical tips to align diet, exercise, and self-care without conflicting with other hormone-related content.
Beyond the Pill: Demystifying Birth Control
Contraception gives women the freedom to plan their futures. With so many options available, understanding them helps you make the choice that best fits your lifestyle.
From First Period to First Gyn Visit:
Becoming a teen is exciting, but it can also be a little overwhelming—especially when your period starts and someone mentions going to the gynecologist. This lighthearted guide is for girls and the moms who support them.
Fertility Awareness: Understanding Your Menstrual Cycle
Learn how to track your menstrual cycle and recognize signs of ovulation to optimize fertility and support natural family planning. This guide to fertility awareness empowers you to understand your body and make informed reproductive choices.
Nutrition Tips for Women’s Hormonal Balance
Discover the best nutrition tips for women’s hormonal balance! Learn which foods support estrogen, progesterone, and insulin regulation while reducing inflammation and promoting overall wellness.
Holistic Approaches to Women’s Health and Wellness
Embrace a holistic approach to women’s health by nurturing your mind, body, and spirit. Learn how nutrition, mindfulness, natural remedies, and movement can support hormonal balance, reduce stress, and enhance overall well-being.
Debunking Myths About Women's Reproductive Health: The Truth You Need to Know
Think you know the facts about women's reproductive health? Think again! From birth control myths to STI misconceptions, we're busting the biggest myths with science-backed truths. Get the facts and take control of your health!
Why Gynecological Check-ups Matter
Regular gynecological check-ups are key to early detection and overall wellness. From Pap smears to pelvic exams, staying proactive about your reproductive health ensures long-term well-being.
Understanding Common Gynecological Issues in Women
Women’s health is complex and requires attention at different life stages. Gynecological issues are common, but many women may not recognize symptoms or seek timely medical advice.
Understanding Hormone Replacement Therapy
This natural phase brings physical and emotional changes that can affect daily life. Hormone Replacement Therapy (HRT) offers an effective solution to ease menopausal symptoms and promote well-being.
Navigating Menopause Naturally: Embrace the Change
Menopause is a natural phase of life, marking the end of a woman's reproductive years. It can bring a variety of physical and emotional changes that may demand adjustments in daily health and wellness regimens.
Solving Vaginal Dryness: Expert Care in Fort Lauderdale
Vaginal dryness is a common issue that many women experience, yet it often goes unspoken due to its sensitive nature.
Understanding Yeast Infections: Expert Advice from Dr. Guerra
Yeast infections are a common concern for many women, often leading to discomfort and embarrassment. However, with the right information and care, they can be effectively managed and treated.
Understanding the Importance of Polycystic Ovary Syndrome (PCOS)
Awareness of PCOS is the foundation of a healthier life, and seeking the right support is crucial. In the Fort Lauderdale area of Broward County, Dr. Guerra and his team are dedicated to providing expert care for those affected by this condition.