Heart Health Matters: Recognizing & Preventing Cardiovascular Disease In Women
Heart disease is often seen as a men’s health problem, yet it is actually the leading cause of death for women in the United States—killing about 305,000 women (1 in 5 female deaths) every year. More than 60 million women (44%) live with some form of heart disease, and only about half of women recognize it as their number‑one killer.
305K
Annual Deaths
Women die from heart disease every year — killing about 1 in 5 female deaths annually
60.0M
Women Affected
More than 60 million women (44%) live with some form of heart disease
50%
Awareness Gap
Only about half of women recognize heart disease as their number-one killer
Why heart disease is different for women
Hormonal changes, pregnancy complications, menopause and autoimmune diseases can all affect cardiovascular health. After menopause, lower estrogen levels contribute to increased risk. Pregnancy‑related high blood pressure or gestational diabetes can double a woman’s risk of developing heart disease later in life.
Recognize the symptoms
Women often experience different heart attack symptoms than men. In addition to chest discomfort, watch for:
Pain in the neck, jaw, throat or upper abdomen
Nausea or vomiting
Extreme fatigue or shortness of breath
Dizziness or palpitations
If you experience these symptoms, call 9‑1‑1 immediately. Quick treatment can save heart muscle and prevent complications.
Know your risk factors
High blood pressure is a major risk factor. Nearly 58.9 million women (45.7%) have high blood pressure or are taking blood-pressure medication, yet fewer than one in four have it under control. Other risk factors include high cholesterol, diabetes, smoking, obesity, physical inactivity and family history.
Prevention strategies
Get regular screenings: check your blood pressure, cholesterol and blood sugar.
Move your body: aim for at least 150 minutes of moderate exercise per week.
Eat heart‑healthy: focus on fruits, vegetables, lean proteins, whole grains and healthy fats.
Quit smoking: smoking significantly increases cardiovascular risk.
Manage stress: meditation, yoga and deep breathing can help lower stress hormones.
For women in Fort Lauderdale seeking guidance on heart health, Dr. Marielena Guerra and her team can connect you with appropriate screenings and lifestyle support. Protecting your heart today ensures a healthier tomorrow.
