Women’s Wellness Blog
Expert Gynecology Insights & Health Tips
Welcome to the Women’s Wellness Blog by Dr. Guerra, where you’ll find trusted, easy-to-understand information on women’s health—including topics like menopause, pelvic care, preventive screenings, and more. Our goal is to give you clear answers, helpful tips, and expert advice so you can take charge of your health and feel your best.
Pelvic Floor Power: Why Kegels Are Your Best Friend
Your pelvic floor is a group of muscles and tissues that form a supportive hammock at the base of your pelvis. These muscles help support the bladder, uterus, and rectum—playing a critical role in bladder control, bowel function, and sexual well-being.
Cycle Syncing: Aligning With Your Hormones or Just Hype?
Learn what cycle syncing is, how the four menstrual phases impact energy and mood, and discover practical tips to align diet, exercise, and self-care without conflicting with other hormone-related content.
Beyond the Pill: Demystifying Birth Control
Contraception gives women the freedom to plan their futures. With so many options available, understanding them helps you make the choice that best fits your lifestyle.
Holistic Approaches To Women’s Health & Wellness
Embrace a holistic approach to women’s health by nurturing your mind, body, and spirit. Learn how nutrition, mindfulness, natural remedies, and movement can support hormonal balance, reduce stress, and enhance overall well-being.
Understanding the Importance of Polycystic Ovary Syndrome (PCOS)
Awareness of PCOS is the foundation of a healthier life, and seeking the right support is crucial. In the Fort Lauderdale area of Broward County, Dr. Guerra and his team are dedicated to providing expert care for those affected by this condition.
Empowering Your Health: An Informed Guide to Sexual Health
Explore exceptional sexual health care with Dr. Guerra, a renowned gynecologist in Broward County, serving the Fort Lauderdale area. Specializing in women's sexual health, Dr. Guerra provides personalized consultations and expert treatments to address a wide range of concerns, from preventative care to more specialized needs. Prioritize your sexual wellness by scheduling an appointment with Dr. Guerra and benefit from compassionate, knowledgeable support that ensures your health and confidence.
Birth Control & Contraception: A Comprehensive Guide
Birth control, also known as contraception, encompasses a variety of methods and practices designed to prevent pregnancy. These methods offer individuals and couples the ability to choose if and when they want to conceive, thereby playing a critical role in family planning and personal health.